BREATHE. MOVE. PLAY.

Breathwork & embodied practices to help you reconnect with your body and your own sense of aliveness.

Come as you are. Go at your own pace. Explore with curiosity & compassion.

A woman with long hair lies peacefully with her eyes closed on her back while a person with curly hair and a tattoo gently holds her head and neck, during a Breathwork or relaxation session.

Want to feel more connected and at home in your body? Conscious Connected Breathwork offers a grounded way to explore your inner world at a pace that feels right for you.

Breathwork brings vitality to your body & spirit, and opens space for clarity, curiosity and emotional shifts. It supports nervous system regulation and invites honest self-enquiry, so you can connect with your own inner wisdom rather than feeling pushed or overwhelmed.

My approach is collaborative and respectful. I offer steady, attentive presence while you reconnect with your breath and body. You’re encouraged to meet whatever arises with compassion, agency and choice - never force or pressure.

Breathwork is an invitation to return to yourself feeling grounded, aware and empowered.
Learn more or book here.

Breathwork Sessions in Perth

A woman in a black dress jumping for joy on a bed in a bright, minimalistic bedroom with white walls, a decorative tassel garland, and a small vase with dried flowers on a wooden nightstand.

The Play Reset is a fun, curiosity-led program that helps you reconnect with joy, play and your own sense of vitality. This self-paced offering brings together simple, playful practices that make it easier to feel present in your body and invite lightness back into your day.

Inside, you’ll find movement ideas, playful prompts, creative invitations and small shifts that support emotional regulation and spark a bit of everyday magic. These moments of play help you reconnect with parts of yourself that are often buried under stress, responsibility or overwhelm.

This is a grounded, low-pressure way to rediscover joy and explore what lights you up - at a pace that feels spacious and supportive.

The full self-paced program is just $30 (AUD).

Learn more.

The Play Reset

A woman with light brown hair, wearing a black t-shirt with a white geometric design and pink pants, smiling and walking through a dense forest with green plants and trees, teaching a Nature Parkour workshop.

Workshops and group journeys weave together Breathwork, grounding practices and gentle movement to support clarity, emotional release and nervous system balance. These offerings create a spacious, inclusive environment where you can explore your inner world with curiosity and presence.

Whether you join a seasonal Breathwork journey, a creative collaboration or a movement-focused workshop, each experience invites you to slow down, reconnect with your body and feel supported within a shared space.

You’re welcome to explore upcoming offerings or reach out if you’d like to create something together.

Find a workshop or contact me to collaborate or create your own!

Workshops & Group Journeys

  • “I have had a profound breathwork + body movement session with Paula. Paula created a very safe space for me to get into myself and I have released a lot of things that I have not been able to confront before."

    ‍MingKeung Cheung

  • “You’re reintroducing a really important part of life that so many of us have lost touch with. I’m an OT and can’t believe I’ve not focused on or opened my eyes to the importance of this as a key pillar of life and wellness. As you say, play helps regulate and get through difficult times. My eyes have been opened to a lost world. Massive thank you.”

    The Play Reset Participant

  • “Paula supports you with her whole heart, always there but never encroaching upon your boundaries (whatever those might be for you personally). She senses the ways people need her, and the ways they don't - and seems to intuitively be there in the most perfect way. You always know Paula cares about you. "

    Alex Holt

  • "Paula has been incredible. From the moment you walk through those doors she makes you feel safe and comfortable...I have been multiple times now and every time I get something new out of it. This has been an absolutely life changing experience. I never knew how much my body was holding onto from past events in my life. I feel so much more grounded in who I am and my thoughts now. "

    Luke Linthorne

  • “These Parkour sessions were just what our 7 year old needed! We too identify as a neurodivergent family and felt at ease straight away! The session was warm, welcoming, flexible, low demand and Paula was adaptive to every child's needs who attended. "

    Madalaine Kenny

  • "As someone who lives with chronic anxiety, at the end there I took around 8 sweet precious breaths where I wasnt experiencing any anxiety symptoms in my body! Paula's pressence was grounding and knowledgeable and I had every faith she was with me the entire process. Highly reccomend.”

    Rafferty Hallows

  • “The Play Reset was surprising, unique, and innovative. It has helped me to prioritise little moments of fun in my everyday life and reconnect with activities that I had forgotten I love. Paula guides you through simple activities that give you permission to prioritise play. It’s been fantastic for my wellbeing.”

    The Play Reset Participant

  • “I was blown away with how Paula was able to support everyone in the group with where they are at. She makes parkour accessible to everyone and she brings a sense of empowerment to the journey. She is a truly spectacular coach and phenomenal woman that I can not wait to work with time and time again."”

    Bobbi Wheeler

You can see all 5-star reviews on my Google profile or check out the Client Love highlights on my Instagram.