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Breathwork

Parkour

Workshops

Client Love

Investment

Journal

Contact

Me

Breathwork

Parkour

Workshops

Client Love

Investment

Journal

Contact

Facilitating empowered embodied healing through breathwork and movement

Breathwork Sessions in Perth

Breathwork sessions are a simple and safe technique for healing that promotes relaxation, self-exploration and self-awareness. Learn more or book here

Parkour & Movement in Perth

Parkour is an exciting, playful and explorative way to get fit and move your body. Classes are for kids and adults of all ages. Learn more or book here

Upcoming Workshops

Upcoming Breathwork sessions for adults, and Parkour workshops for all ages. Find a workshop or contact me to collaborate or create your own!

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Warm regards, Paula

✨️ Sometimes, the breath alone isn't enough. Sometimes, we need more - like words, movement, vocalisation - alongside our breathe, to allow the stories to unfold.

Group Breathwork this Friday in North Fremantle, 7-9pm. Limited to 5 people. $80 pp, o

Do you know I have a blog on my website! You can check it out at www.paulaflinnaustralia.com/journal.

Slides read:
...You may have seen the impressive YouTube clips of young guys doing death defying jumps and impossible cat-like movements over roof

Breathwork is simply a way for us to know ourselves better. And every time is different, because we are different every time ❤️

If you have been thinking of giving Breathwork a try, why not come along to my next Group Journey on Friday 25th October.

Photo/video dump from things lately ❤️

Lots of joy and love these last few months, alongside despair and disbelief. But always hopeful 🌱

1. Getting the hang of 'curly girl' hair
2. The kids and I before heading to the theatre to see a friend perfo

My role as a Breathwork Facilitator is often very subtle.

Quietly witnessing. Deeply listening. Respecting your boundaries. Offering words of support. Meeting your body with gentle touch. Always there with you and honouring exactly where you are at.

✨️What is Parkour?✨️

Parkour is a movement discipline with a focus on navigating over, around, under and through obstacles in both urban and natural environments. 

It values freedom, utility, creativity, autonomy and adaptability, and promotes

Paula Flinn’s Breathwork sessions and workshops are held in Perth / Boorloo Australia and online. Parkour classes and workshops are held in urban and natural spaces around Perth, Western Australia. Paula loves collaboration, and travel - so if you want to work together, please get in touch.

I acknowledge the Traditional Custodians of the land on which I work, live and mother – the Whadjuk Noongar people. Sovereignty has never been ceded. I acknowledge and respect their continuing culture and the contribution they make to the life of this land, community and region. I recognise their wisdom, and their continuing connection to land, water and community. I pay respect to Elders past and present.

Site created by Kelli Savietto.

Photography by Belle Verdiglione, Homegrown Photography Jasmine Skye Photography and Andrea Sommer Photography.

Facilitating empowered embodied healing through breathwork and movement

Breathwork Sessions in Perth

Parkour & Movement in Perth

Upcoming Workshops