Join me for an evening of challenge-based movement as we explore fear and parkour.
Fear holds us back from doing so much in our life. Fear of ridicule, fear of disappointment, fear of failure, fear of being seen, fear of taking up space, fear of our own power, fear of getting hurt, fear of falling.
But it is in this fear that so much growth happens. When we can lean into this fear and this discomfort, we are guaranteed to learn something about ourselves, our bodies, our spirit.
Yep, sometimes we will fail, fall, get hurt. But then we learn, we grow, we explore. And sometimes, something freaking wonderful happens.
In this workshop we will look at the physiological responses to fear within our bodies. We will explore (with curiosity) our self-talk and internal process when we are met with scary and confronting challenges. We will also work together on some very safe and simple movement challenges where we can put what we have explored in to practice.
This will be such a great introduction to the concepts of parkour and challenge based movement!
Cost: $40 per person
Who is this workshop for?
Anyone over 16 years interested in exploring fear and movement
People wanting to try something new
Anyone who has been thinking about trying Parkour, but have felt afraid to do so
No parkour experience necessary
What you will need:
Comfortable clothing
Closed in shoes
Water