Breathwork brings vitality to your spirit, and acts as a gateway to explore your internal world with curiosity and compassion. It encourages self-enquiry, honesty, and connection to your inner wisdom. 

During these journeys you will learn and use a continuous connected breathing pattern. This breathing pattern will support your body to unwind, express and release tension, emotion and old stories; leaving you feeling a sense of clarity, calmness and connection to self.

Paula is attentive, supportive and nurturing as she guides you to connect to your breath and your body. Gently encouraging you to move through blocked emotions, tension, embodied trauma and so much more. This is an invitation to come back to your self: empowered, openhearted & purposeful.

There will be the opportunity for sharing and reflection before and after our journey, as well as a movement meditation to ensure we are fully 'in' our bodies. And of course there will be chocolate.

Spaces will be limited to allow for deep connected sharing and a uniquely intimate space. *I welcome people of all genders, identities, & experiences. I will always endeavor to meet accessibility needs. Please contact me with any questions about accessibility or anything else.

Held at Studio H4, North Fremantle. 

$80 per person.

**Please bring your own yoga mat, pillow and comfy blanket. You may also wish to bring along an eye mask or scarf, and a journal and pen.