Online fortnightly offerings where I guide you to move through a series of music pieces. You have permission to move in instinctual and intuitive ways - there is no way it should look or feel, other than what is happening in that moment. Shaking, bouncing, stretching, rolling, pushing, pulling, flowing, releasing - anything goes as you allow the music to guide your body.

Think of it as an opportunity to journal through your body. Releasing built up tension, expressing excess energy, letting go of whatever is in surplus. An opportunity to feel connected to your body, and gifting it the freedom to move however it wants.

Book here: Select a Date & Time - Calendly